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The Incredibly Simple Guide to Workout Nutrition

Effective results demand complete workout nutrition, and these simple guidelines will help make the right choices to refuel the body!     The post The Incredibly Simple Guide to Workout Nutrition...

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Gym Prank: “That’s My Machine Bro!”

What would you do?     The post Gym Prank: “That’s My Machine Bro!” appeared first on RateTheTrainers.

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5 Reasons Why Coconut Oil Can Save Your Life

Everyone knows that coconut oil is simply a current fad, a so-called health gimmick with a sexy label that maybe plays on images of exotic coconut trees swaying in a sultry sea breeze to the background...

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How Cell Phone Light Affects Our Bodies

“Sleep is the chain that ties health and our bodies together.” -Griff Niblack     A couple of centuries ago people didn’t know anything about artificial light.  Burning candles and going to bed with...

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5 Best Teas For Rapid Weight Loss

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Game Of Thrones. But certain teas are also perfect for doing something...

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Lazar Angelov: Why You Need To Do The BIG 3

Hey there! It’s Lazar Angelov. Let me tell you something… In every aspect of life our success is determined not only by our talent and work ethic, but mainly by the foundation that we have built at the...

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The Truth About Belly Fat & How To Lose It

Surprise: Everyone has some belly fat, even people who have flat abs.   That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.   Some of your fat is right under...

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This Woman Drinks 3 Litres Of Water Everyday And This Happens

42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops...

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Types Of People At The Gym

Lets face it, we’ve all seen some, uh, questionable things go on at the gym. Over the years of experience, we can even say that the gym is comparable to a jungle. Its a cold, creepy, and dangerous...

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5 Healthy Herbs And Spices You Need To Start Eating Today

These healthy herbs and spices, especially in their natural form, contain plenty of vitamins, minerals and other nutrients that can help stave off health problems and keep your body in tip top shape....

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