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5 Healthy Herbs And Spices You Need To Start Eating Today

These healthy herbs and spices, especially in their natural form, contain plenty of vitamins, minerals and other nutrients that can help stave off health problems and keep your body in tip top shape....

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The Incredibly Simple Guide to Workout Nutrition

Effective results demand complete workout nutrition, and these simple guidelines will help make the right choices to refuel the body!     The post The Incredibly Simple Guide to Workout Nutrition...

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Gym Prank: “That’s My Machine Bro!”

What would you do?     The post Gym Prank: “That’s My Machine Bro!” appeared first on RateTheTrainers.

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Noah Galloway, A Double Amputee Soldier, Loses ESPY’s Courage Award To...

On Monday, ESPN announced that it would honor Caitlyn Jenner at the 2015 ESPYs with the Arthur Ashe Courage Award. That July ceremony is set to be the stage for Jenner’s first major public appearance...

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Flip Flops

Before my life had started going down the drain I was a high performance athlete in Cross-Country, Golf, and Soccer. My freshman year in high school during a soccer game I tore my ACL and meniscus....

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No Guts No Glory

It all started way back at my modelling college where I enrolled as a fashion and TV commercial model. I’ve had this huge dream of being a world class model and athlete in the stead of the Tyson...

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Training The Trainer

Three years ago, I was 135 lbs at 5’8″. I was very skinny, I could barely bench the bar for sets of 8, and I did not have the slightest clue how to “build my body,” so to speak. That is when I decided...

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Benefits of Calisthenics

Hi Im Daymon Miller age 19 born January 26,1996 from California. So for today’s subject I would like to talk about calisthenics and what calisthenics are and how I use them to get ripped. So first off...

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My Fitness Story

I have been working out on and off my whole life. I even had 3 years of 3 times a week at the gym consistently with no result. One day I found a magazine with all the exercises and all the info I never...

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5 Reasons Why Coconut Oil Can Save Your Life

Everyone knows that coconut oil is simply a current fad, a so-called health gimmick with a sexy label that maybe plays on images of exotic coconut trees swaying in a sultry sea breeze to the background...

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What Is Yellowstone Nutrition?

The post What Is Yellowstone Nutrition? appeared first on RateTheTrainers.

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How Cell Phone Light Affects Our Bodies

“Sleep is the chain that ties health and our bodies together.” -Griff Niblack     A couple of centuries ago people didn’t know anything about artificial light.  Burning candles and going to bed with...

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5 Best Teas For Rapid Weight Loss

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Game Of Thrones. But certain teas are also perfect for doing something...

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Lazar Angelov: Why You Need To Do The BIG 3

Hey there! It’s Lazar Angelov. Let me tell you something… In every aspect of life our success is determined not only by our talent and work ethic, but mainly by the foundation that we have built at the...

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The Truth About Belly Fat & How To Lose It

Surprise: Everyone has some belly fat, even people who have flat abs.   That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.   Some of your fat is right under...

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This Woman Drinks 3 Litres Of Water Everyday And This Happens

42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops...

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Types Of People At The Gym

Lets face it, we’ve all seen some, uh, questionable things go on at the gym. Over the years of experience, we can even say that the gym is comparable to a jungle. Its a cold, creepy, and dangerous...

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5 Healthy Herbs And Spices You Need To Start Eating Today

These healthy herbs and spices, especially in their natural form, contain plenty of vitamins, minerals and other nutrients that can help stave off health problems and keep your body in tip top shape....

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